LUNCH BREAK SCIENCE: HEALTHY EATING HABITS FOR PROFESSIONALS ON THE GO


The Coffee Trap: How to Stay Energized Without a Crash

Hook & Subscription Benefit: Find healthy coffee alternatives that work—our readers in the US are loving this week’s energy tips.   ☕ Why Coffee Isn’t Always the Best Energy Boost For many Americans, coffee is the go-to morning ritual and afternoon pick-me-up. But the truth is, relying heavily on coffee can lead to energy

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Is Your Diet Fueling Anxiety? Here’s What to Eat Instead

Hook & Subscription Benefit: Learn which anti-anxiety foods to eat —subscribe for calm-living nutrition tips every week.   ???? How Your Diet Impacts Anxiety Levels Anxiety affects millions of Americans daily, and what you eat can either amplify or alleviate these feelings. Many common diet choices—high in sugar, caffeine, and

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